About Us

We provide mental health therapy, birth and postpartum services to allow individuals and families to feel supported, process life's difficult times and changes and to gather insight and confidence to take on life's tough times, especially related to childbearing.

Our Mission

At Stronger Together Therapy and Doula Support, LLC our mission is to process, support, educate, and advocate for mental health, specifically related to childbearing and it's impact on families.

Our Vision

For all individuals and families to feel supported and have access to therapy to process mental health related to childbearing as well as doula services to provide birth and postpartum care, such as feeding and nursing support, routine and schedule, sleep difficulties, and allowing the caregivers to have time for self-care.

“Just like the lotus we too have the ability to rise from the mud, bloom out of darkness, and radiate into the world”

Our Values

Support- We are committed to supporting you through the parts of you that are having a difficult time and need to process, cope, educate, and need advocated for.

Empowerment and encouragement- Taking the steps to change the difficult parts of your life is hard, and asking for help can be hard. We are committed to encouraging and empowering you along the way so you feel confident as an individual and family.

Relationship- Connection, trust and relationship is very important when it comes to therapeutic services, as well as doula services, as you are entrusting your family with us.

Respect- We recognize and value all people, withholding from judgement. Change is a difficult process and we commit to respecting you through this process, as well as finding your way during difficult lifestyle changes.

Compassion- We are committed to helping you through whatever difficulties you are having, and supporting you every step of the way with a kind and honest heart.

Whole person-Although part(s) of you may be having a difficult time right now, those do not define you, and we are committed to helping you process and see that in yourself.

 

Approach birth as an opportunity to have an adventure on the way to meeting your baby (rather than ordeal to be endured). —Anna Wilde

What we offer…Services provided:

Perinatal Mental Health Therapy: Childbearing is a life changing event, and along with all of the warm and cozy feelings, the love, the smiles, and the new connection, there are many struggles and difficulties that mothers experience. We would love to help you through these transitions, through feelings of postpartum depression and anxiety, through feelings of being “touched out” and lack of self-care, loss of identify, and body changes (among other topics that may arise).

Perinatal Mental Health includes (but not limited to):

  • Pregnancy/plans to get pregnant

  • High risk pregnancies

  • Birth trauma

  • Birth difficulties 

  • Change of Birth Plan (not how you planned)

  • First time mom

  • Growing family

  • Identity loss/change

  • Changing body and hormones

  • Relationship struggles

  • Postpartum Depression and Anxiety

  • Foster Care and Adoption

  • Step-parenting/blended family

  • Single Parenting

  • Infertility

  • Miscarriage

  • Mothering with minimal support

Couples and Family Therapy: Bringing a new child into the home is a life changing event and can bring stress and anxiety to the family (along with so much love!). We provide support through this transition for the couple, as well as the family if other children or family members are involved. 

Doula Services (birth and postpartum): We provide birth doula services which include prenatal appointments to discuss birth plans and options, education, guidance, and support, as well as attendance at the birth of your baby to help advocate, educate and uplift. We also provide postpartum services which include support at your home as you transition into life with a new baby in the home. Help would include (but not limited to); breastfeeding support, feeding help, finding a routine/schedule, naptime help, and allowing the parent to have self-care and recovery time.

Perinatal Mental Health Group therapy, education and support:  A place for mothers to share their struggles with others that may relate as they adjust to the changes as a mother and growing family. Some topics may include loss of identity, difficulty coping, anxiety, feeling “touched out”, self-care, loss of self, body changes, and depression feelings. We can also share our positive feelings of love, connection, strength, bravery, laughs, cuddles, memories, and their sweet smile.